Unlocking the Answers from Within

These sessions offer you what you need to develop your inner guidance system. This requires a process of slowing down, breathing and learning to listen and observe yourself. It can be uncomfortable and challenging at times. The Coaching space allows you to stay in your flow and listen deeply. Come with curiosity and an open mind.

Your life will transform from the inside out.

The Coaching Sessions offer a space of deep listening where insights arise, answers are revealed and potential is unlocked. For the work to take root you have daily practices and activities that embed what you’re learning into your daily life. Small steps to lasting change.

I offer a free 30minute conversation where we can explore the nature of this work together, and clarify what we both bring to the process.

The one-to-one sessions are weekly or bi-weekly, in person if you live locally, or by Zoom, Skype or phone. I also provide you with practices (movement, breath, meditation, mantra) and activities that support you in the unfolding of your process.

“When I started working with Rose I was in a crisis period in my life. I felt trapped, I knew that my lifestyle was unsustainable and something had to change, just had no idea how to find my way out. I'd tried several attempts at changing but all unsuccessful. Through a gentle and deep process of enquiry with Rose, the seeds of change were sown. Somehow I found myself with the strength to take radical action and embark on an enormous transformation. When I look back at that time my life is unrecognisable from the person I now am.

Rosie; Opera Director & Voice Coach.

“I found it extremely helpful at a stressful, challenging and insightful time in my life. Very supportive. It offered insight into situations that I was struggling with - at work mainly, but also with my health. I had originally sought a “way out”; I needed someone to help me to deal with or escape the challenging work situation I was in.

Each session offered insight, raised questions about habits I’ve developed and how I deal with certain situations. I learned about my reactions and responses, where those stemmed from and what voices encourage certain actions. I found it refreshing that the session didn’t go back to my childhood to address the issues, but simply raised them in the present day and explored the answer in my present self. I learned a lot about giving myself space and recognising my need for self care. I have addressed my need to raise my hand and say something if I’m struggling . Speaking out openly and asking for help has been an important theme, and helping myself, with care and love is another.

Kate; Programme Manager

“I was stuck on a path that made me deeply unhappy - doggedly overworking in the pursuit of external success through professional accolades, artistic achievement, involvement in cultural leadership, etc etc - none of this was what I really wanted but I would never have had the courage to realise let alone act on this without the work I did with Rose.

In the leap into the void that sat between my old life and the new one that was possible, Rose held my hand, sat with me calmly and gently each time it all seemed way too much, and enabled me to have the clarity and courage to continue on the path I knew, in my heart, to be essential. This saw me through periods of total upheaval - a loss of all stability and security. And, as could only hope, somewhere on the other side of the chaos, a new life (and self) gradually manifested, a life which echoes the dreams of the childhood me. Still, a year or more along the journey in this new life, I wake up and often cannot believe my luck.

Jackson; Artistic Director

I offer a free 30 minute discovery session so you can find out more.  If you’d like to go ahead and book in your session now, please get in touch.

“I felt that in our sessions you were giving yourself wholeheartedly to me, and the notes afterwards, and offer of text messages just for that right moment, extremely helpful. Written notes are perfect for me so I have something to refer to and so I don't feel like I have to be retaining information whilst in the sessions, I can be free to be in the moment.

I also trusted your process wholeheartedly and didn't feel the need to understand where it was coming from, (practice, method, etc.). I can easily look to intellectualise as its my comfort ground, and something about your process kept me clear away from that.

Zoom worked surprisingly well for me. You feel very present, but I suppose it retains a little bit of distance and safeness for me to be entirely open and vulnerable. ”

RP; Project Manager & Workshop Facilitator 

“During my 6 month coaching with Rose I felt supported throughout. I love the fact that it was uniquely tailored to my needs and personality rather than trying to squeeze me into a scheme or table. The 1 hour coaching per fortnight was perfect and gave me a good structure before, after and between the sessions.

I feel that I trust myself more and that I’m perfectly “on course” in the here and now. I feel inspired to pass on the wisdom and compassion that was already in me. Rose always encouraged me to be myself. I have more energy and vitality. Also, I feel seen by Rose which is emotionally nourishing and helps me to feel more grounded within myself.

Rose is somebody who really listens and knows when to ask the right questions. She is incredibly clear in her observation and way of expression. Rose is very intuitive and combines this with a tangible wisdom and great sense of humor. She makes you feel like you are talking to a good old friend while she always stays professional. The feeling I got from working with her was one of trust, joy and warmth.”

Antje; Dancer, Artist, Singer, Puppet Creator