Are you facing challenges and wondering how you can find a way through?

Life Changes Coaching provides a space for you to reflect on where you are, gain clarity on what you need & make the changes that make all the difference. 

If you're ready to know yourselves better, and enjoy a deeper appreciation of being alive, Life Changes Coaching is for you.  

Do you long to:
  • let go of stress and anxiety
  • relax your body 
  • clear and focus your mind
  • eliminate negative self talk 
  • uplift your spirit
  • believe in your dreams
  • take care of yourself
  • have energy for the people and things you love?
All of the women I've worked with have had a longing to live life more fully. Through their willingness, their curiosity and their honesty, each of them has been able to experience a more fulfilled and fulfilling life.  

In some cases life changes are about learning to manage an illness or health condition, in other cases breaking through unhelpful habits, or letting go of destructive stories and beliefs. In all cases, life changes mean learning to live with yourself, and learning what works for you.

Through Life Changes Coaching you will learn:
  • how to relax and let go of stress and anxiety
  • how to have a clear and focused mind
  • how to let go of stories and beliefs that hold you back and drag you down
  • how to nourish body, mind and spirit so that whatever is going on, you know you are OK
  • how to practice happiness
  • what to eat for energy and vitality
As we work together you will experience a new level of confidence and trust in yourself and will know how to give yourself what you need in life. 

If you're ready to answer your heart's longing, get in touch and we can set up a free discovery session so you can find out more.

"I have been supported, challenged, and understood every step of the
way towards making healthier choices, not just around food and drink but around long held attitudes, self defeating beliefs & negative thought patterns. I have begun to care about my health and my body and I feel I am slowly learning to treat myself with love, not just chocolate!" Lisa

'This is how you can turn your life around . I have learnt how to create new habits and choices that make me healthier, more present and more confident that I can live the life I know is there for me.
It has been an invaluable support at a time of transition.' Claire

"This coaching helped me through a very challenging time. Each session offered insight, raised questions about habits I’ve developed and how I deal with certain situations.  I learned a lot about giving myself space and recognising my need for self care." Alicia

"Rose really knows her stuff... and my sense is that much of this has come about through learning from her own personal journey. In this sense Rose has a richness in knowledge that you can't get from books alone. I love Rose's overall curiosity about life and learning, it's so refreshing and I guess a significant factor in being a great coach." Kate

"Rose listens deeply, you can take anything to her and know she won't get phased. The sessions gave me a dedicated space to tune into me." Lynn

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