We all go through life changes - change is part of life. Some changes we choose, some changes come to us... some are welcome, some are not!

Life Change Coaching supports you
in taking care of yourself, so you can take care of the changes, and the challenges, that you face.  You will learn how to look after your body with a simple and effective approach to food, fitness and relaxation.  You will learn  how to manage your emotions, with tools that you can use anywhere. You will learn how to deal with stress to bring down the levels of tension, anxiety and insecurity you experience, creating peace of mind.  And, letting go of what you don't need, you will create space to enjoy what matters to you most.

As a Life Changes Coach, I create a supportive environment so that you can create a healthy foundation in your everyday life. Whatever life changes you're facing, you don't have to face them on your own. As we work together, you will have the time to look, reflect and choose what actions to take. You will overcome blocks and let go of unhealthy patterns and habits, creating space for the new. You will learn techniques that enable you to manage the challenges you're facing, while staying in touch with what makes life worthwhile.

You know the answers, and this is an opportunity for you to get in touch with your inner wisdom.  With all the support and guidance you need, you will find what you need to create health and happiness in your life. As we work together you will experience a new level of confidence and trust in yourself and will know how to give yourself what you need.

In today's world change can be a stressful business, it's time to take action and find your own unique solutions.

If you're ready for change, get in touch and find out more about Life Changes Health Coaching.

"I have been supported, challenged, and understood every step of the way towards making healthier choices, not just around food and drink but around long held attitudes, self defeating beliefs & negative thought patterns. I have begun to care about my health and my body and I feel I am slowly learning to treat myself with love, not just chocolate!" Lisa

"This coaching helped me through a very challenging time. Each session offered insight, raised questions about habits I’ve developed and how I deal with certain situations. I learned about my reactions and responses, where those stemmed from and what voices encourage certain actions. I found it refreshing that the session didn’t go back to my childhood to address the issues, but simply raised them in the present day and explored the answer in my present self. I learned a lot about giving myself space and recognising my need for self care." Alicia

"Rose really knows her stuff... and my sense is that much of this has come about through learning from her own personal journey. In this sense Rose has a richness in knowledge that you can't get from books alone, which really comes across. I love Rose's overall curiosity about life and learning, its so refreshing and I guess a significant factor in being a great coach." Kate

"Rose listens deeply, you can take anything to her and know she won't get phased. The sessions gave me a dedicated space to tune into me." Lynn

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